10 TIPS Increase Fiber Feed

Although aware that fruit and vegetables is a source of antioxidants plays an important role in preventing age increases, many of us do not like to consume it. following this, some tips that may help to increase fruit and vegetable Feed.

1. When eating cereals or yoghurt, add the banana, strawberry, or your favorite fruit
2. Each time you eat, do not forget vegetables
3. Eat food at the main, The vegetable
4. When menumis vegetables, give it a little animal protein such as shrimp, chicken, or beef
5. When making soup, give carrots, tomatoes, broccoli, as a complement
6. When you create a pancake or pudding, add fresh fruits. Sauce for pudding, fruit sauce use. Similarly when making muffin.
7. Skotel or fried rice, mixed vegetable when added, it's ok lo!
8. Sedapkan burger or sandwich, with tomato, lecttuce, or leaf lettuce
9. For snacks, take a fruit instead of fries, or chocolate cake
10. Provide fruit as always cover food. We suggest that the switch is provided so that the change does not get bored and various vitamins and minerals