For beauty sleep

Sleep is a time when part of the body and skin we work to improve the injury that occurred when we learn the activities that day. when you are not aware of and enjoy the rest in your bed, your body is working hard to reconstruct, equip and rejuvenate your skin and hair. average each person takes eight hours for sleep.
It is very important for us to take the sleep that lelap because lelap when we are asleep, our bodies dapan fill with energy is very good.
if you have difficulties to get a quality sleep, try to carry on the same day to sleep or try to find help from the experts.